Optimal Fitness Retreat at Kamalaya Koh Samui

Built around an ancient cave used by Buddhist monks, Kamalaya Koh Samui in Thailand embodies peace and spirituality, creating the ideal environment for personal growth and reflection. Just one of the diverse range of tailored wellness programmes on offer, the Optimal Fitness retreat, available as both a Basic and Comprehensive programme, seeks to strengthen and connect both body and mind. It aims to challenge your limits and introduce new practices under the one-to-one guidance of expert practitioners.

Designed for anyone who wishes to build strong foundations for holistic fitness and push themselves to reach new goals, this retreat balances all aspects of health and fitness in a personalised and varied itinerary. Personal training sessions, yoga, and Pilates build strength and flexibility for enhanced movement and mobility as recommended by your physiotherapist. Meanwhile, nourishing and restorative spa treatments provide deep relaxation for body and mind, supported by balanced and vitamin-rich meals made from fresh, seasonal produce. As well as being stronger and fitter, this holistic retreat will leave you feeling mentally refreshed, motivated and ready to take on new goals.

Length: From 5-nights