Mind & Body Balance Programme at Terme di Saturnia Spa & Golf Resort
The Mind & Body Balance Program is designed to replenish both mind and body, fostering calm, harmony, and deep inner balance through a transformative wellness journey that relieves stress, enhances mental clarity, and renews vitality.
This holistic experience begins with the Harmony Ritual, where the vibrational sounds of the monochord, angelic harp, and gong guide you toward spiritual alignment under the expertise of our naturopath. SPA rituals and Ayurvedic treatments work to dissolve both physical and emotional tension, promoting deep relaxation and relief. Cryotherapy sessions stimulate circulation, helping to reduce oxidative stress and elevate your overall sense of well-being. Meanwhile, yoga and Pilates sessions enhance muscle strength, flexibility, and body awareness, ensuring a renewed sense of balance and vitality. Reconnect with your inner self and embrace a profound synergy of mind, body, and spirit for lasting peace and energy.
(Available from 3 nights)
Sample Inclusions
For 3 nights:
- Medical check up
- Morning hydropinic ritual
- 7 guided morning walks
- 2 Pilates or Yoga Sessions
- TdS Amber Ritual
- Natural Destination Massage
- TdS Signature Massage
- Earth and Water Ritual
- 6 Cryotherapy Sessions
- Naturopathic Consultation
- Harmonies Ritual, an immersive bath in rebalancing sounds and frequencies
- Unlimited access to the Thermal Spring, hot tubs, vascular circuits, waterfall hydromassage and the Roman bath with Sauna.
Exclusive Benefits From Us
- Upgrade on arrival, subject to availability
- Buffet breakfast daily for two guests per bedroom, served in restaurant
- $100 USD equivalent Hotel credit to be utilized during stay (not combinable, not valid on room rate, no cash value if not redeemed in full)
- Early check-in/late check-out, subject to availability
Price Guide
Please contact us to find out more about pricing for this retreat.
