Sleep Optimisation at Longevity Health & Wellness

Embark on a restorative journey with the Longevity Sleep Optimisation programme. Starting with a unique holistic health check, including sleep apnoea screening, this programme aims to rebalance and regenerate holistic health and well-being. The expert team focuses on helping to regain quality sleep through a variety of energy, stress management, mindfulness, and meditation therapies. Designed for those struggling with sleep issues or simply seeking to enhance their sleep quality, this programme offers a well-rounded approach to restoring nightly rest and revitalising energy levels.

Length: From 7-nights

Longevity Health & Wellness, Portugal

Sample Inclusions

(Based on a 7-night stay)

Longevity Holistic Health Check including
- Lifestyle Evaluation
- Biophysical Evaluation
- Nutritional & Wellbeing Evaluation
- Vertebral Dysfunction Evaluation
- Thermographic Evaluation
- General Cardiovascular Evaluation
- Basic Blood Analysis
- Integrative Medicine Evaluation
Sleep Apnoea Check - Up
General Medical Consultation & Clinic Examination
Longevity Integrative Nutrition Consultation
Stress Relief Massage
Relaxing Massage
Yoga Personal Training Session
Balance & Strength Training Session
Body & Mind Techniques for Stress Management
Emotional Detox Therapy
Guided Meditation
Mindfulness Therapy
Energetic Healing Therapy
Cranio Sacral Therapy

Exclusive Benefits From Us

Standard Room bookings with Free Upgrade to Longevity Room, subject to availability at the time of check-in (not applicable to other room type bookings)
Early check-in from 10h00 and late check-out until 14h00, upon availability
Complimentary Spa Credit Voucher:
- worth 90 Euros per person for Longevity programme reservations of min stay 5 nights
- worth 120 Euros per person for Longevity programme reservations min stay 7 nights