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Luxury Ayurveda Retreats

Frequently Asked Questions

Ayurveda is an ancient Indian medical system that holistically treats the mind, body and spirit through a range of different practices including yoga, massage, meditation and herbal medicine. Health Travel’s Ayurveda retreats give you the chance to restore a sense of balance and calm in a choice of unforgettable locations. 

The benefits of Ayurveda have been widely reported and the fundamentals of the practice; achieving balance for the body and mind, can help you feel better both physically and mentally. 

Ayurveda retreats are designed to improve your health and wellbeing through a series of guided practices and treatments. At an Ayurveda retreat, you’ll take part in balancing breathwork and yoga sessions, cleanse the body with nourishing meals, restore calm through meditation and aromatherapy and much, much more.

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