In the world we now live in the simple act of stepping into nature can often be unattainable but it can have profound benefits for our physical and mental well-being.
Research from Harvard University indicates that exposure to green spaces is linked to better sleep, lower blood pressure, and a reduced risk of chronic diseases, likely because individuals who spend more time in nature also tend to engage in higher levels of physical activity. Similarly, the American Psychological Association notes that time in nature is associated with improved attention, lower stress, better mood, and reduced risk of psychiatric disorders . Harvard Public Health
The Science Behind Nature’s Healing Power
Spending time in natural environments has been shown to benefit health and well-being. A study published in Scientific Reports found that individuals who spent at least 120 minutes a week in nature were more likely to report good health and higher well-being compared to those who did not spend time in nature. Moreover, exposure to green spaces has been linked to improved cognitive function, brain activity, and sleep. NaturePMC
We asked the team at Health Travel Magazine what their tips were for spending more time in nature:
- Daily Nature Breaks: Even short periods, like a 10 minute walk in a nearby park, can significantly reduce stress levels .
- Forest Bathing: Engage in ‘Shinrin-yoku’ or forest bathing by immersing yourself in a forest setting, focusing on the sights, sounds, and smells to enhance mindfulness and reduce stress.
- Green Exercise: Combine physical activity with nature by jogging, cycling, or practicing yoga outdoors to boost mood and self-esteem.
- Digital Detox in Nature: Allocate time to disconnect from digital devices while in natural settings to fully engage your senses and promote mental clarity.
- Incorporate Nature Indoors: When outdoor access is limited, indoor plants or nature sounds can also provide calming effects and improve concentration.
Embracing these practices can lead to a more balanced and healthful life, reminding us that sometimes, the best medicine is simply stepping outside.
Where Nature Meets Wellness: Our Top Resort Picks
For those looking to fully immerse themselves in nature while embracing wellness, here are some of our favourite destinations that thoughtfully integrate the outdoors into every element of the experience:
Kamalaya, Koh Samui
Tucked within a lush, tropical jungle on the southern coast of Koh Samui, Kamalaya offers a sanctuary for those seeking to reconnect with nature and themselves. Surrounded by cascading greenery and views of the Gulf of Thailand, its open-air pavilions and hillside paths are designed to harmonise with the land, creating a deeply grounding experience.
Buff Medical Resort, Lake Constance
Situated on the serene shores of Lake Constance, Buff Medical Resort pairs advanced medical expertise with natural immersion. Guests are encouraged to explore the area’s scenic walking and cycling trails, breathing in the crisp lakeside air and enjoying panoramic Alpine views that promote both physical activity and mental clarity.
One&Only Portonovi, Montenegro
Framed by mountains and the Adriatic Sea, One&Only Portonovi is a destination where luxury and nature exist in perfect balance. Guests can take in the healing salt air, wander through Mediterranean gardens, and explore untouched landscapes that inspire a sense of peace and rejuvenation.
Heckfield Place, Hampshire, UK
A Georgian country estate reimagined as a haven of natural elegance, Heckfield Place is surrounded by 400 acres of woodlands, meadows, and biodynamic gardens. This deeply sustainable retreat offers outdoor yoga, forest walks, and a philosophy rooted in seasonal rhythms—inviting guests to slow down and rewild their senses.