Stress Relief & Mindfulness at Longevity Health & Wellness
Experience a unique holistic health journey with the Longevity Anti-Stress & Mindfulness programme. This transformative retreat aims to rebalance the body and mind, identifying personal stress factors and teaching one to navigate life with reduced stress. The programme is the perfect solution for those seeking peace and mental clarity amidst the hectic pace of modern life. Embrace the opportunity to learn new techniques and therapies designed to instil a deep sense of tranquillity and enhanced awareness. With a unique blend of traditional and innovative treatments, our dedicated team of wellness professionals will guide one towards a more mindful, relaxed state of being.
Length: 5-nights
Sample Inclusions
(Based on a 5-night stay)
- Daily Morning Yoga Group Class
- Group Guided Meditation
- Traditional Chinese Medicine Consultation
- Acupuncture Session
- Body & Mind Techniques for Stress Management
- Emotional Detox Therapy
- Mindfulness and Self-Awareness Therapy
- Energetic Psychology Session
- Osteopathy Session
- Lemon and Olive Oil Body Scrub
- Lavender and Flor de Sal Relaxing Bath
- Cranial Sacral Therapy
Exclusive Benefits From Us
- Standard Room bookings with Free Upgrade to Longevity Room, subject to availability at the time of check-in (not applicable to other room type bookings)
- Early check-in from 10h00 and late check-out until 14h00, upon availability
- Complimentary Spa Credit Voucher:
- worth 90 Euros per person for Longevity programme reservations of min stay 5 nights
- worth 120 Euros per person for Longevity programme reservations min stay 7 nights
Price Guide
£0-250
£250-500
£500-750
£750-1000
£1000+
Prices are calculated as:
Per night in low season with two sharing a double room.
